Health Tips

• Exercise regularly: some form of cardio at least three times a week!
• Drink lots of water, it's mother nature's most versatile medicine
• Get 6-9 hours of sleep daily
• Meditate
• Buy locally grown, organic goods, preferably in season, as often as you can
• Nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
• Rainforest herbs: Amazon herbs, chanca piedra, etc.
Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
• Take absolutely no prescription drugs or pharmaceuticals whatsoever
• No visits to M.D.s or western medical doctors (visit naturopathic physicians only)
• No following the USDA's ridiculous Food Guide Pyramid
• No steroids, andro supplements or other questionable bodybuilding supplements
• No diet pills, stimulants or fat burning pills
• No fad dieting.

The Health Ranger Avoid List

• Sodium nitrite (causes cancer)
• MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
• Hydrogenated oils (causes heart disease)
• High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
• Artificial colors (causes behavioral disorders)
• Aspartame (causes brain damage, optic nerve damage)
• Homogenized milk fats (cause heart disease and cardiovascular disorders)
• Red meat (absolutely no beef, pork, or other red meat)
• Cows' milk, cheese and dairy products
• Soft drinks, junk foods, snack foods or fast foods
• Processed foods such as cookies, crackers, frozen dinners, etc.
• Fried foods
• White flour and any foods containing white flour
• Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
• Fruit juice drinks
• Brand-name laundry detergents (loaded with toxic fragrance chemicals)
• Popular deodorants (contain aluminum)
• Fluoride toothpaste (fluoride is a dangerous ingredient)
• Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
• Dryer sheets (contain fragrance chemicals)

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Top Picks

• Chinese Herbs: Dragon Herbs
• Multivitamins: Wellness Resources
• Superfood Supplement: Berry Green by New Chapter & Emerald Balance
• Minerals Supplement: Catalyst Altered Trace from Baseline Nutritionals
• Hemp Protein Shakes: Nutiva
• Sea Salt: Himalayan Crystal Salt from Transition Nutrition
• Face care: Amazon Herb’s Lluvia line
• Personal care: Organix South & Pangea Organics
• Pet products: OnlyNaturalPet.com
• Agave nectar: Madhava, Sweet Cactus Farms or Good Cause Wellness
• Spirulina: Cyanotech
• House cleaning products: Amazon Herb's Clean & Green & Dr. Bronner's

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The Health Ranger Recipe For Health

• Juice Feasting
• Quinoa (boiled, used as cereal or soup base)
• Hemp products
• Almond milk
• Healthy oils from RAW: avocados, extra virgin coconut oil, macadamia nuts, cashews, almonds, peanuts, flax oil, olive oil
• Daily breakfast with supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
• Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
• Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
• Raw, fresh fruits, especially berries (massive quantities of blueberries)
• Healing foods such as garlic, ginger, onions, etc.

If these general tips and advice resonate with you, you may wish to explore the vast array of books written by Mike Adams, or peruse his news site, NaturalNews.

Join Mike's subscribers and sign up for the Natural News newsletter.

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